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4 Ways to Celebrate the Summer Solstice
4 Ways to Celebrate the Summer Solstice
June 20, 2017

4 Ways to Celebrate the Summer Solstice You don’t need to be a...

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Why Yoga for Back Pain?
Why Yoga for Back Pain?
June 30, 2017

Most Americans will experience back pain at some point in their lives. A...

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e-Essay: Transformation through Fire
e-Essay: Transformation through Fire
June 30, 2017

Every year since the one in which I traveled across the Kalahari Desert,...

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e-Essay: The Life-Changing Magic of Letting Go
e-Essay: The Life-Changing Magic of Letting Go
June 1, 2017

I touch each neatly folded item and place them in a garbage bag....

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6 Benefits of Outdoor Yoga
6 Benefits of Outdoor Yoga
May 18, 2017

Sunshine warming my face. A gentle breeze touching my skin. I smell the...

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e-Essay: Building Strong Foundations: Compassion, Surrender & Rumi
e-Essay: Building Strong Foundations: Compassion, Surrender & Rumi
February 1, 2017

This being human is a guest house. Every morning a new arrival. A...

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Taking and Giving: A Mindfulness Meditation Practice
Taking and Giving: A Mindfulness Meditation Practice
February 1, 2017

Tonglen or “taking and giving” is a form of Tibetan Buddhist meditation, however...

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e-Essay: A Week of Learning Small Acts
e-Essay: A Week of Learning Small Acts
October 19, 2015

Not too long ago while sitting in a diner with my friend for...

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